This concept came to me after listening to a podcast one of my clients sent me on The President’s Physical Fitness Test, which is definitely worth a listen when you get a chance. As a former Suffolk County Zone Award Winner, which basically means you were a good student and participated in physical education class, I realized that I was the outlier, not the norm. It inspired me to think about how fitness has mostly been a core element in my life, but that’s not the case for all.