Personalized programs that move with you

Personal Training

  • 30 min to 1 hour sessions (in-person or virtual) with Olivia Bethmann

    • Sessions are held at your home, my home-studio, or virtually

  • Personalized training program rooted in strength training, breathwork, and mobility

  • Homework following sessions

  • Programs are never repurposed and tailored to exactly where you’re at

  • Collaboration with your care team at your request (optional)

  • No equipment needed

  • HSA/FSA Eligible

Small Group

  • 30 min to 1 hour sessions (in-person or virtual) with Olivia Bethmann

    • Ideal group size is 2-4 people

    • Sessions are held at your home, my home-studio, or virtually

  • Personalized training program rooted in strength training, breathwork, and mobility

  • Programs are created to support all people in the group and while personalized, everyone will do the same workout

  • No equipment needed

  • HSA/FSA Eligible

For all personal training clients that work with me on an ongoing basis (2 or more personal training sessions per month) you’ll also have access to the below while working together:

  • Free access to all in-person group classes at my Henrietta, NY home studio or free subscription to &STRENGTH (for those not local to Rochester area.)

  • 20% off all OBF Experiences

What do personalized services look like?

All OBF programs incorporate mind-body connection (breath work, meditation, intentional movement, and listening to your body) with strength training to support you in your health goals. My approach is rooted in trauma-informed training as well as Health at Every Size (HAES).

Personalized programs are customized to each client, are never repurposed, and will continuously evolve as you progress in your movement journey. My goal is help you feel like magic in your body and to set you up with knowledge so that you can prioritize movement in your own way.

I do not require a month-to-month session commitment, because I appreciate flexibility as our lives are constantly evolving. I’m happy to work around your schedule and figure out the best times/days for you.

You’ll also have “homework" following each session. These are movements and exercises for you to do on your own time that support your goals. It can range from 15 min sessions scattered throughout the week or prescribed movement every day. We will always collaborate on a system that will work for you. As a client, you’re also invited to attend my weekly in-person &STRENGTH classes free of charge or sign-up for my &STRENGTH on-demand video classes.

If you’re unsure what personal training may be like, I offer a free 30-minute session so that you can experience first-hand what it’s like working with me. You can book a consultation call below, which is a quick touch-base before we schedule the 30-min personal training session. I invite you to ask any questions and I will explain more about working together. I also have some FAQs which may be helpful in your research.

  • “OBF has been nothing but professional and flexible for all my needs. And as a mom of two, who just wants her physical and core strength back, this is exactly what I needed for my virtual training sessions. She tailored my work outs to the time I had available during the week and checked in to see how I was feeling on multiple occasions, and not just about my physical progress. She continued to be motivational and check in regarding my mental, emotional and physical well-being. After I came down with COVID-19 we even adjusted my exercise plan to ensure that I wasn’t over exerting myself and taking care of myself first and foremost, as we transitioned to shorter burst workouts to keep up with mom life. I can’t say enough good things about this program and Olivia as a trainer and mentor. THANK YOU, OBF. I owe my sanity and strength to you.”

    — Elisabeth R.

  • “Before working with Olivia I was 16 months postpartum with chronic pain issues numerous doctors & health care providers could not specifically diagnose. I was exhausted and frustrated. After meeting Olivia I felt seen, understood and supported. She was always very cognizant of how I was feeling with the exercises and celebrated my small but significant wins with me. I would recommend Olivia to anyone who is pregnant, postpartum, has had any experience with trauma or chronic pain. And for that matter ANYONE who is looking for a supportive and informed trainer. Olivia has truly changed my life and I will be forever grateful.”

    — Aubre F.

  • "Working with Olivia has been truly life-changing! I've always loved movement, but years of injuries, chronic pain, and new motherhood had left me feeling unsure of how to move forward. From our first conversation, Olivia took the time to get to know me, my health and fitness history, and my goals. Every personal training session is challenging but it is so fun and motivating to see my own progress! After working with her for several months, I now feel so much stronger and my chronic back pain has improved significantly. I am forever grateful to have found OBF!"

    — Kate

  • "Olivia is working with our dear family member who has intellectual disabilities and mobility challenges! She is definitely the right person for the job to help her with whatever she needs for physical growth, muscle strengthening and mobility assistance. She meets our loved one where she is each week and we love her on our team!"

    — Rhonda

  • "Olivia listens to my concerns and always has words of wisdom to help me in my journey to better health. She is all about body positivity! She knows my strengths as well as my weaknesses and she challenges me while encouraging me in our individual sessions. Olivia creates such a safe space and she makes me feel so cared for. Exercising in her studio is time spent just for me and it not only helps me to become physically stronger, it also helps me feel better mentally. I enjoy her class on Thursday nights in addition to individual sessions. Her energy, enthusiasm and encouragement makes for a challenging yet fun experience with others set to a great playlist every time!"

    — Maria

  • "As a newish client, I am impressed with Olivia on two fronts. She clearly knows her anatomy/physiology. I appreciate the variety to the exercises she incorporates - both in our personal sessions & my homework."

    — Joyce

  • "Training with Olivia has been an invaluable part of my ability to maintain a healthy relationship with movement and with my body. She brings incredible energy, knowledge, and skill to every session. I always feel empowered and a little more calm after our sessions. I highly recommend her services!"

    — Amanda

Or move on your own time

&STRENGTH is an on-demand video program that incorporates the science of muscle strengthening with intentional healing and repair for your physical and mental self.

&STRENGTH On-Demand
$120.00
One time

You’ll learn to breathe, meditate, stretch, and strengthen in your own space and on your own time. There are no reps and no requirements — join exactly as you are, wherever you are. Access for life.

✓ Over 80 strength, breathwork, and mobility videos
✓ Unlimited lifetime access
✓ HSA/FSA eligible
✓ Rooted in Trauma-Informed and Health at Every Size practices
✓ Led by Olivia Bethmann, TI-PT, CPT, Pre-postnatal coach

HOME STUDIO

HOME STUDIO

I host classes at my home studio. This class combines breath work, meditation, mobility, and strength training. You can use weights or bodyweight. Space for up to 8 people.

Have questions?