&STRENGTH
In-person with Olivia Bethmann
Live classes at my home studio. All bodies always welcome, and equipment for movement classes is provided. See the schedule below and reserve in advance.
I use mindbody for all reservations.
Not in Rochester, no problem.
&STRENGTH incorporates the science of muscle strengthening with intentional healing and repair for your physical and mental self. In a world of “get ripped” or “namaste”, there is another way to move as a human. This program takes a different approach to wellness and establishes a foundation to overall health. You’ll learn to breathe, meditate, stretch, and strengthen in your own space and on your own time. There are no reps and no requirements — join exactly as you are, wherever you are.
You’ll learn to breathe, meditate, stretch, and strengthen in your own space and on your own time. There are no reps and no requirements — join exactly as you are, wherever you are. Access for life.
Personalized Services
Personal Training
Private, one-on-one training that works for your schedule at your home or my studio.
Small-Group Personal Training
Private, small-group training up to four people that combines personal training with a group dynamic.