Personalized programs that move with you
Personal Training
30 min to 1 hour sessions (in-person or virtual) with Olivia Bethmann
Sessions are held at your home, my home-studio, or virtually
Personalized training program rooted in strength training, breathwork, and mobility
Homework following sessions
Programs are never repurposed and tailored to exactly where you’re at
Collaboration with your care team at your request (optional)
No equipment needed
HSA/FSA Eligible
Small Group
30 min to 1 hour sessions (in-person or virtual) with Olivia Bethmann
Ideal group size is 2-4 people
Sessions are held at your home, my home-studio, or virtually
Personalized training program rooted in strength training, breathwork, and mobility
Programs are created to support all people in the group and while personalized, everyone will do the same workout
No equipment needed
HSA/FSA Eligible
For all personal training clients that work with me on an ongoing basis (2 or more personal training sessions per month) you’ll also have access to the below while working together:
Free access to all in-person group classes at my Henrietta, NY home studio
Free subscription to &STRENGTH
20% off all OBF Experiences
What do personalized services look like?
All OBF programs incorporate mind-body connection (breath work, meditation, intentional movement, and listening to your body) with strength training to support you in your health goals. My approach is rooted in trauma-informed training as well as Health at Every Size (HAES).
Personalized programs are customized to each client, are never repurposed, and will continuously evolve as you progress in your movement journey. My goal is help you feel like magic in your body and to set you up with knowledge so that you can prioritize movement in your own way.
I do not require a month-to-month session commitment, because I appreciate flexibility as our lives are constantly evolving. I’m happy to work around your schedule and figure out the best times/days for you.
You’ll also have “homework" following each session. These are movements and exercises for you to do on your own time that support your goals. It can range from 15 min sessions scattered throughout the week or prescribed movement every day. We will always collaborate on a system that will work for you. As a client, you’re also invited to attend my weekly in-person &STRENGTH classes free of charge or sign-up for my &STRENGTH on-demand video classes.
If you’re unsure what personal training may be like, I offer a free 30-minute session so that you can experience first-hand what it’s like working with me. You can book a consultation call below, which is a quick touch-base before we schedule the 30-min personal training session. I invite you to ask any questions and I will explain more about working together. I also have some FAQs which may be helpful in your research.
Testimonials
“OBF has been nothing but professional and flexible for all my needs. And as a mom of two, who just wants her physical and core strength back, this is exactly what I needed for my virtual training sessions. She tailored my work outs to the time I had available during the week and checked in to see how I was feeling on multiple occasions, and not just about my physical progress. She continued to be motivational and check in regarding my mental, emotional and physical well-being. After I came down with COVID-19 we even adjusted my exercise plan to ensure that I wasn’t over exerting myself and taking care of myself first and foremost, as we transitioned to shorter burst workouts to keep up with mom life. I can’t say enough good things about this program and Olivia as a trainer and mentor. THANK YOU, OBF. I owe my sanity and strength to you.”
— Elisabeth R.
“Before working with Olivia I was 16 months postpartum with chronic pain issues numerous doctors & health care providers could not specifically diagnose. I was exhausted and frustrated. After meeting Olivia I felt seen, understood and supported. She was always very cognizant of how I was feeling with the exercises and celebrated my small but significant wins with me. I would recommend Olivia to anyone who is pregnant, postpartum, has had any experience with trauma or chronic pain. And for that matter ANYONE who is looking for a supportive and informed trainer. Olivia has truly changed my life and I will be forever grateful.”
— Aubre F.
Or move on your own time
&STRENGTH is an on-demand video program that incorporates the science of muscle strengthening with intentional healing and repair for your physical and mental self.
You’ll learn to breathe, meditate, stretch, and strengthen in your own space and on your own time. There are no reps and no requirements — join exactly as you are, wherever you are. Access for life.
HOME STUDIO
HOME STUDIO
I host classes at my home studio. This class combines breath work, meditation, mobility, and strength training. You can use weights or bodyweight. Space for up to 8 people.