Move, connect, heal.

OLIVIA BETHMANN FITNESS

A different approach to wellness and in a world of “get ripped” or “namaste”, there is another way.

Exercise programs that move with you
group classes henrietta ny

Find strength & healing at home

&STRENGTH

&STRENGTH On-Demand
$120.00
One time

You’ll learn to breathe, meditate, stretch, and strengthen in your own space and on your own time. There are no reps and no requirements — join exactly as you are, wherever you are. Access for life.

✓ Over 80 strength, breathwork, and mobility videos
✓ Unlimited lifetime access
✓ HSA/FSA eligible
✓ Rooted in Trauma-Informed and Health at Every Size practices
✓ Led by Olivia Bethmann, TI-PT, CPT, Pre-postnatal coach

This program takes a different approach to wellness and establishes a foundation to overall health.

By signing up above you also acknowledge and agree to OBF’s liability waiver.

OBF moves throughout Rochester, NY or trains virtually

 

Strength @home

Inspired by the OBF home studio, the &STRENGTH candle is a hand-poured, pure soy candle created in collaboration with Fleurish Co, a small-batch candle company based in Rochester, NY.

Social life lately

growing belly & changing seasons ❄️✌🏽 Sent out my December thoughts this AM to email subscribers. One thing to note is if you’ve been following along with my &STRENGTH subscription at the end of October, I decided to pause my weekly
2024 GRATITUDE RUN 🍁🦃 What a morning! ❄️ luckily the cold rain turned to snow right before our start. We were blown away by how many folks came out despite the weather! We had 165 registrants this year! Doubled from our inaugural event last year
🇨🇦🍁🇨🇦🍁🇨🇦 When we got back home Rory cried and said, “no not this home, the tall building home! No like this home!” Safe to say they liked Toronto.
Part III releasing April 2025 Just when I thought I was out, they pull me back in 👶
💀 the elephant year was an outlier because I listened to my kid. Now I’ve learned how to set boundaries and stand up for myself. Follow me for more tips.

Schedule a free 1:1 consultation with

Olivia Bethmann

If you’re unsure where to start, we can chat about what may work best for you in a free consultation.